The Finale!

Survivor Koah Rong

Tonight is the Survivor Season 32 finale! But just because it’s the last episode of the 2nd edition of Brains vs. Brawn vs. Beauty doesn’t mean it’s the last Wednesday Workout. However, it does mean that today’s going to be a big one…

Survivor Cast

Survivor: Kaoh Rong

  • Brains
    • 32 oblique side bends (each side)
      • 6 under the fence pushups
  • Brawn
    • 32 thrusters
      • 6 Crossfit (wo)man makers
  • Beauty
    • 32 lateral leg raise squats
      • 6 burpees/pushup burpees
  • Sole Survivor
    • 39 second plank (one second for each day)

Good luck to everyone, not just the last contestants of tonight’s final tribal council!

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Let’s Get Survivin’

Survivor Koah Rong

Wow, last week’s Survivor was just too good! With four jury members now and only seven players remaining in the game, it’s getting down to the wire. Let’s see what we can do with those numbers today…

  • 4 burpees/pushup burpees
    • 7 thrusters
    • 7 mountain climbers
    • 7 bench dips
  • 4 burpees/pushup burpees
    • 7 sumo deadlift high pull
    • 7 leg kickback with arm raises
    • 7 bicep curl squats
  • 4 burpees/pushup burpees
    • 7 Romanian deadlift
    • 7 knee to elbow side crunch (each side)
    • 7 dumbbell reverse fly
  • 4 burpees/pushup burpees
    • 7 barbell row
    • 7 kayak twists
    • 7 lateral leg raise squats

Confused about any of these exercises? Check out Fitness in a Minute to find out!