Monday On The Double

There’s no reason to let a Monday morning slow you down. Let’s get movin’!

  • 20 jump ropes/jumping jacks
    • 2 dead lift high pull
    • 4 tippy toe squat
    • 2 half squat row
    • 4 lateral leg raise squat
  • 20 jump ropes/jumping jacks
    • 4 dead lift high pull
    • 8 tippy toe squat
    • 4 half squat row
    • 8 lateral leg raise squat
  • 20 jump ropes/jumping jacks
    • 8 dead lift high pull
    • 16 tippy toe squat
    • 8 half squat row
    • 16 lateral leg raise squat

Confused about any of these exercises? Check out Fitness in a Minute to find out!

On The Double Wednesday

  • 5 minute cardio warm-up
    • 1 pushup burpee
    • 2 thrusters
    • 3 reverse fly
    • 4 roll-up V-up
    • 5 leg kickback squats
  • 10 second plank
    • 2 pushup burpees
    • 4 thrusters
    • 6 reverse fly
    • 8 roll-up V-up
    • 10 leg kickback squats
  • 20 second plank
    • 4 pushup burpees
    • 8 thrusters
    • 12 reverse fly
    • 16 roll-up V-up
    • 20 leg kickback squats
  • 30 second plank

Confused about any of these exercises? Check out Fitness in a Minute to find out!

On The Double

  • 5 burpees
    • 5 pushups
    • 10 leg kickback squats
  • 10 burpees
    • 10 pushups
    • 20 leg kickback squats
  • 15 burpees
    • 20 pushups
    • 40 leg kickback squats

Confused about any of these exercises? Check out Fitness in a Minute to find out!

Make sure to stretch out your legs and glutes after this otherwise the backs of your thighs will be really tight and sore!

On the Double

  • 2 Crossfit (wo)man makers
    • 4 roll-up V-up
    • 8 oblique side bend
    • 12 leg kickbacks on forearms (each side)
  • 4 Crossfit (wo)man makers
    • 8 roll-up V-up
    • 16 oblique side bend
    • 24 leg kickbacks on forearms (each side)
  • 8 Crossfit (wo)man makers
    • 16 roll-up V-up
    • 32 oblique side bend
    • 48 leg kickbacks on forearms (each side)

Confused about any of these exercises? Check out Fitness in a Minute to find out!

On The Double Workout

Be prepared to sweat!

  • 3 burpees/pushup burpees (the choice is yours depending on personal fitness level)
    • 4 leg raise squats with weight
    • 5 kayak twists with weight
    • 6 leg kickbacks on forearms (each side)
    • 7 mountain climbers
  • 6 burpees/pushup burpees
    • 8 leg raise squats with weight
    • 10 kayak twists with weight
    • 12 leg kickbacks on forearms (each side)
    • 14 mountain climbers
  • 12 burpees/pushup burpees
    • 16 leg raise squats with weight
    • 20 kayak twists with weight
    • 24 leg kickbacks on forearms (each side)
    • 28 mountain climbers

Confused about any of these exercises? Check out Fitness in a Minute to find out!