Asparagus Breakfast

Paleo Breakfast

  • Ingredients
    • asparagus
    • eggs
    • cooked bacon crumbles
    • fresh tomatoes
    • salt & pepper
    • oil for cooking

  1. Preheat oven to 400 degrees. Lightly coat asparagus with olive oil and salt & pepper. Bake for 6-8 minutes or until asparagus has slight bend when held between thumb and forefinger. (The stalks will continue to cook for several minutes once you remove them from the oven. This is called “carry-over cooking”)
  2. Fry eggs to desired consistency. (I prefer mine over-easy so the yolk serves almost as a dressing!)
  3. Slice fresh tomatoes and sprinkle with a pinch of salt
  4. Top breakfast with bacon crumbles (or leave bacon out for a vegetarian version)

I made this breakfast with garden fresh tomatoes and farm fresh eggs! It really doesn’t get much better than that…



Paleo Breakfast Sandwich

Paleo PancakesBreakfast Sandwich

  • 1/2 cup coconut flour
  • 3 large ripe bananas
  • 6 eggs
  • pinch of salt
  • oil for cooking
  1. Add all ingredients except oil to blender and puree on high. Mixing air into the batter will make the pancakes light and fluffy
  2. Add oil to pan (olive, coconut, or whatever your preference may be) and cook pancakes. These are probably the only Paleo pancakes I’ve ever made that actually look like flour pancakes!
  3. When finished, make breakfast sandwich with fried egg, bacon, and (for those who are Paleo Plus) a slice of cheddar cheese. It can be eaten as is, or drizzled with some maple syrup for those who have a bit of a sweet tooth!