Is it really August 1st already? Where in the world did July go?! Let’s pump it up and get to flexin’!
- Starting with 2 reps, run through the list and add two more each time through: 2-4-6-8-10-12 and so on. See how many you can do in 30 minutes!
- dumbbell shoulder press
- reverse fly
- shifting planks
- roll-up V-up
- bicep curls
Confused about any of these exercises? Check out Fitness in a Minute to find out!
I don’t know about you, but I like to keep things different and interesting when I go to the gym so I never have the chance to get bored! That’s why I like to try out new classes and change up my workout routine even if I’m using a lot of the same exercises. So today, we’re going to do something new to switch it up!
Starting with 2 reps, run through the list and add two more each time through: 2-4-6-8-10-12 and so on. See how many you can do in 30 minutes!
- leg kickbacks (each side)
- hover crunches
- kayak twists
- bench dips
- half squat row
- lateral leg raise squats
Have a wonderful 4th of July and take some time to reflect on how blessed we are to live in such a beautiful country!