Dancers Workout

Regardless of whether or not you dance, the strength required to be a good dancer is undeniable. Most of a dancer’s power will come from having a strong core. So even if you don’t plan on stepping onto a dance floor, having a tighter core is never a bad thing!

  • 7 pushup burpees
    • 14 toe tap plank (each side)
    • 21 tippy toe squats
    • 14 oblique twist squat with weight
    • 21 sumo deadlift high pull
    • 14 half squat row
    • 21 bicep curl squat
  • 7 pushup burpees

Confused about any of these exercises? Check out Fitness in a Minute to find out!

Added bonus: try a new Zumba routine!


Get Your Zumba On!

zumba-logoTwo more Zumba Routines added! Tomorrow is the big day, I’m teaching my first class and cannot express how excited I am. Health and wellness are very important to me, and any step in helping others on their own journey as they navigate that seemingly overwhelming path brings me joy.

So, if you’re in the area, stop on by and we’ll have a blast dancing and getting our bodies moving!

Are You Ready To Tube?

YouTube Channel

The official Paleo Plus Blog YouTube Channel is available! For workout examples, Zumba routines, and more content to come, check out the new videos here!

There are two playlists available right now:

  • Fitness in a Minute
  • Zumba Routines

Fitness in a Minute has examples of the workouts I post here regularly and are all a minute or less so you can spend more time working out and less time watching YouTube videos. Zumba Routines will be regularly updated with more exciting songs each week!

Thanks for watching and let’s get moving!