Countin’ Down

  • 10-9-8-7-6-5-4-3-2-1
    • mountain climbers
    • reverse fly
    • roll-up V-ups
    • bent over fly
    • lateral leg raise squats (alternating)

Confused about any of these exercises? Check out Fitness in a Minute to find out!

For my personal workouts, I’m trying to focus on building my back muscles. So I’m sure some new exercises will be making appearances in the near future (time to update Fitness in a Minute!). Apparently this is going to be a goal-setting month. Which brings me to…

How did everyone do with our Friday Challenge? Did you set a goal? Still thinking about it? Already started??

I am happy to announce that I have been cheese-free for 8 full days. That’s quite a record for me! I feel like I need to have a counter on the sidebar to hold me responsible. It’s not always easy, but I do feel better and am not suffering from the same gut pains that I was experiencing far too often. The worst of it came several weeks ago when I was in the heart of Dairyland Wisconsin and ate an inordinate amount of the most delicious, fresh cheese curds. (Honestly, they were amazing…) However, waking up the following morning with gut pains that didn’t subside for two days straight was enough for me to commit to making some much needed changes.

Onward and upward to healthy living, one day at a time!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s