Friday Fun w/ 21-15-9

  • 21-15-9
    • leg kickbacks with opposite arm raise (each side)
    • bent over dumbbell row
    • oblique side bend (each side)

Confused about any of these exercises? Check out Fitness in a Minute to find out!

Here’s our base workout for the day, but I’m curious to know what you add to it. My ‘plus’ today was doing 3 pull-ups before each round of exercises (I’m trying to build back up to a higher number!). I also usually practice between 30-60 minutes of my Zumba routines for practice and cardio whenever I can, even if it’s just around the house when I’m cleaning or getting ready to go somewhere. (Although I don’t recommend doing that too often, I usually end up having to rush out only half ready!)

And for our Friday Challenge this week (I think it’s been a while….oops!), I challenge everyone to think of  a bad habit you’d like to give up or a positive change you’d like to make and start planning the steps to make it happen. I’ve recently been doing more research on foods and have been reminded why I chose to be so strict several years ago with the foods I was eating. We all need reminders now and again and I have fallen back into some bad habits the last couple months. But no more!

cheese

With that being said, my “bad habit” that I’m giving up is going to be cheese….I know, I know, that was half of the ‘Plus’ of Paleo Plus! But after being reminded of why I committed to being Paleo to begin with, I have to make the change. It’s not going to be easy, but it’s a little better each day. (I’ll report more when I write a post specifically about why I decided to completely give it up.)

What change are you going to make?

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