8/10 – Make Your Day

And we’re back! Summer vacation is winding down, our planned trips have come to an end, and it’s time to recommit and get back to business. It’s hard to keep up workout routines while away on vacations, so I always like to make sure I have a core group of exercises that can be done anywhere without any equipment. And I believe that continuing to workout while indulging in party food and desserts is especially important! (On a completely unrelated note, I think it’s time to get serious about Paleo again…)

  • 8 burpees/pushup burpees
    • 10 lateral leg raise squats
    • 10 pushups
    • 10 roll-up V-ups
    • 10 leg kickbacks on forearms
    • 10 under the fence pushups
    • 10 tippy toe squats
    • 10 shifting planks
    • 10 hover crunches
  • Repeat!
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