Flex It

Is it really August 1st already? Where in the world did July go?! Let’s pump it up and get to flexin’!

Flex It

  • Starting with 2 reps, run through the list and add two more each time through: 2-4-6-8-10-12 and so on. See how many you can do in 30 minutes!
    • dumbbell shoulder press
    • reverse fly
    • shifting planks
    • roll-up V-up
    • bicep curls

Confused about any of these exercises? Check out Fitness in a Minute to find out!

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