Is it really August 1st already? Where in the world did July go?! Let’s pump it up and get to flexin’!
- Starting with 2 reps, run through the list and add two more each time through: 2-4-6-8-10-12 and so on. See how many you can do in 30 minutes!
- dumbbell shoulder press
- reverse fly
- shifting planks
- roll-up V-up
- bicep curls
Confused about any of these exercises? Check out Fitness in a Minute to find out!