Whether you’re on vacation, back to work , or still at work, you can make this workout happ’n, cap’n!
- 21-15-9
- pushups
- kayak twists
- bench dips
- squats
- shifting planks
- Finish it off with 9 burpees if you’re up to the challenge!
Whether you’re on vacation, back to work , or still at work, you can make this workout happ’n, cap’n!
Paleo Plus 
Push-ups can be rough, lol 😀 I try to do incline push-ups as well, just to change things up!
Shay-lon
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Great tip! There are many ways to modify workouts to bring them to you level! Thanks for reading!
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Yes! no problem 😀 love reading your post! keep up the great work!
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