More Monday Madness

Whether you’re on vacation, back to work , or still at work, you can make this workout happ’n, cap’n!

  • 21-15-9
    • pushups
    • kayak twists
    • bench dips
    • squats
    • shifting planks
  • Finish it off with 9 burpees if you’re up to the challenge!
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3 thoughts on “More Monday Madness

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