Big news today! I’ve been invited to be the Zumba guest instructor at a local outdoor health clinic this afternoon. Sharing my love of health and fitness through dance and music is a gift and I’m so excited for the event! Let’s get ready with this Dancer’s Countdown workout:
- lateral dumbbell raise
- tippy toe squats
- backward lunges
- oblique side bend (each side)
- leg kickback on forearms (each side)
Confused about any of these exercises? Check out Fitness in a Minute to find out!
Have fun today and I’ll post more about Zumba tomorrow!