Dancer Countdown

Big news today! I’ve been invited to be the Zumba guest instructor at a local outdoor health clinic this afternoon. Sharing my love of health and fitness through dance and music is a gift and I’m so excited for the event! Let’s get ready with this Dancer’s Countdown workout:

  • 10-9-8-7-6-5-4-3-2-1
    • lateral dumbbell raise
    • tippy toe squats
    • backward lunges
    • oblique side bend (each side)
    • leg kickback on forearms (each side)

Confused about any of these exercises? Check out Fitness in a Minute to find out!


Have fun today and I’ll post more about Zumba tomorrow!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s