Monday On The Double

There’s no reason to let a Monday morning slow you down. Let’s get movin’!

  • 20 jump ropes/jumping jacks
    • 2 dead lift high pull
    • 4 tippy toe squat
    • 2 half squat row
    • 4 lateral leg raise squat
  • 20 jump ropes/jumping jacks
    • 4 dead lift high pull
    • 8 tippy toe squat
    • 4 half squat row
    • 8 lateral leg raise squat
  • 20 jump ropes/jumping jacks
    • 8 dead lift high pull
    • 16 tippy toe squat
    • 8 half squat row
    • 16 lateral leg raise squat

Confused about any of these exercises? Check out Fitness in a Minute to find out!

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