6/7 – Make Your Day

  • 6 minutes rowing
    • 7 one-legged pushups (each side)
    • 6 leg kickback squats
    • 7 mountain climbers
    • 6 shoulder press lunges
    • 7 shifting planks
    • 6 forearm plank with side toe tap
    • Repeat for a total of 6 times!
  • 7 minutes rowing

Confused about any of these exercises? Check out Fitness in a Minute to find out!

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