- 6 minutes rowing
- 7 one-legged pushups (each side)
- 6 leg kickback squats
- 7 mountain climbers
- 6 shoulder press lunges
- 7 shifting planks
- 6 forearm plank with side toe tap
- Repeat for a total of 6 times!
- 7 minutes rowing
Confused about any of these exercises? Check out Fitness in a Minute to find out!