On The Double Wednesday

  • 5 minute cardio warm-up
    • 1 pushup burpee
    • 2 thrusters
    • 3 reverse fly
    • 4 roll-up V-up
    • 5 leg kickback squats
  • 10 second plank
    • 2 pushup burpees
    • 4 thrusters
    • 6 reverse fly
    • 8 roll-up V-up
    • 10 leg kickback squats
  • 20 second plank
    • 4 pushup burpees
    • 8 thrusters
    • 12 reverse fly
    • 16 roll-up V-up
    • 20 leg kickback squats
  • 30 second plank

Confused about any of these exercises? Check out Fitness in a Minute to find out!

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