6/27 – Make Your Day

Greetings from the Midwest! I apologize for being MIA for the last week, but unfortunately, camping across the country doesn’t lend itself to much WiFi access. However, gaining a wider perspective of the beauty this gorgeous and expansive country has to offer is always worthy of giving up a few hours of technology to see!

But now we’ve reached our destination on the grand Mississippi River and I, for one, am ready to get back to the grind! (And maybe shave off a couple of those pounds gained from too many campfire s’mores…)

  • 6 burpees/pushup burpees
    • 20 lateral leg raise squats
    • 7 under the fence pushups
  • 6 oblique twist squats
    • 20 shifting planks
    • 7 Romanian deadlifts
  • 6 burpees/pushup burpees
    • 20 mountain climbers
    • 7 one-legged pushups (each side)
  • 6 oblique twist squats
    • 20 thrusters
    • 7 kayak twists
  • 6 burpees/pushup burpees
    • 20 tippy toe squats
    • 7 bench dips
  • 6 oblique twist squats
    • 20 sumo deadlift high pull
    • 7 leg kickbacks with opposite arm raise (each side)

Confused about any of these exercises? Check out Fitness in a Minute to find out!

And just for fun:

Flathead
Paddleboarding on Flathead Lake in Montana!

 

 

Flathead2
Paddleboarding after I fell off my board trying to splash my sister with my paddle…
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