Paleo BBQ Chicken

  • 2 lbs boneless/skinless chickenBBQ Chicken
  • 4 cups water
  • 2 tbs lemon juice
  • 2 tbs apple cider vinegar
  • 1 clove garlic
  • 1 bay leaf
  • 1 tsp black pepper
  • 1 tbs salt
  • Bottle of Paleo BBQ sauce or homemade Paleo BBQ sauce
  1. Add all ingredients (except chicken and barbeque sauce) to a pot and bring to a boil. (We’re using the same method that we did for the Paleo Chicken Salad. One of the most important things I learned in the culinary world is that you add flavor to your food during every step. Sure, we could use plain water, but what flavor does that add? Not much!)
  2. Season chicken with salt and pepper on both sides. In a heated pan, add oil (olive, coconut, or even bacon fat!) and sear chicken.
  3. Crockpot method: Place chicken into crockpot and add boiling poaching liquid. Add 1 1/2 cups of barbeque sauce into crockpot  Cover and cook on low for 4 hours or on high for 2 1/2 hours.
  4. Oven method: Place chicken into large baking dish with high sides and add poaching liquid and 1 1/2 cups of barbeque sauce. Cover with foil and bake at 275 for 3-4 hours.
  5. Once finished, shred chicken and mix in another 1/2 – 1 cup of Paleo BBQ sauce. Serve hot, or let cool and make into a Paleo Barbeque Chicken salad!

(I have not yet attempted to make my own Paleo BBQ sauce, but I will make sure to post a good recipe when I find one that works!)


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