- 21-15-9 reps of each exercise
- oblique side bends (each side)
- dumbbell lateral raises
- back extensions
- mountain climbers
- under the fence pushups
Confused about any of these exercises? Check out Fitness in a Minute to find out!
There’s no rush, take the time you need to get through everything. Those under-the-fence pushups are killer, but they work a lot of muscle groups so don’t skip them!