Countdown

  • 10-9-8-7-6-5-4-3-2-1
    • Romanian deadlift
    • kayak twists w/ weight
    • dumbbell reverse fly
    • oblique twist squat w/ weight
    • bicep curl lunges
    • leg kickbacks on forearms (each side)
  • Timed plank (Hold a plank for as long as you can with timer going. Challenge yourself to hold it longer next time!)

Confused about any of these exercises? Check out Fitness in a Minute to find out!

Today is the last day of school in our household and the weekend is going to be filled with dress rehearsals, dance costumes, piano recitals, and not enough time! But, once everything is finished on Sunday evening, it will be time to relax and celebrate another school year well done. Friday Challenge this week is to find a moment to reflect upon your own personal accomplishments and appreciate all the work that went into them. If you don’t give yourself credit for those accomplishments, no one will!

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