6/8/15 – Make Your Day Workout

  • 6 min rowingmountain
    • 6 thrusters
    • 8 roll-up V-up
    • 15 mountain climbers
    • 6 one-legged pushups (each side)
    • 8 shoulder press lunges
    • 15 lateral leg raise squats
    • Repeat!
  • 8 min rowing

Confused about any of these exercises? Check out Fitness in a Minute to find out!

No matter how long it takes, never give up climbing that mountain! If it was easy, the reward wouldn’t mean anything. Be the one who pushes through and makes it to the top. Then when you look back on how far you’ve come, every drop of sweat will be worth it!


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