Dancers Workout

Regardless of whether or not you dance, the strength required to be a good dancer is undeniable. Most of a dancer’s power will come from having a strong core. So even if you don’t plan on stepping onto a dance floor, having a tighter core is never a bad thing!

  • 7 pushup burpees
    • 14 toe tap plank (each side)
    • 21 tippy toe squats
    • 14 oblique twist squat with weight
    • 21 sumo deadlift high pull
    • 14 half squat row
    • 21 bicep curl squat
  • 7 pushup burpees

Confused about any of these exercises? Check out Fitness in a Minute to find out!

Added bonus: try a new Zumba routine!


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