Regardless of whether or not you dance, the strength required to be a good dancer is undeniable. Most of a dancer’s power will come from having a strong core. So even if you don’t plan on stepping onto a dance floor, having a tighter core is never a bad thing!
- 7 pushup burpees
- 14 toe tap plank (each side)
- 21 tippy toe squats
- 14 oblique twist squat with weight
- 21 sumo deadlift high pull
- 14 half squat row
- 21 bicep curl squat
- 7 pushup burpees
Confused about any of these exercises? Check out Fitness in a Minute to find out!
Added bonus: try a new Zumba routine!
Paleo Plus 