Double Up!

(‘Double Up’ workouts involve exercises that individually target both sides of the body. Therefore, every exercise must be done on each side.)

  • 40 jumping jacks
    • 18 mountain climbers
    • 16 kayak twists w/ weight
    • 14 lateral leg raise squats
  • 40 jumping jacks
    • 18 shifting planks
    • 16 leg kickbacks w/ opposite arm
    • 14 bicep curl lunges
  • 40 jumping jacks
  • Repeat!

Confused about any of these exercises? Check out Fitness in a Minute to find out!

If these workouts are too much/not enough, please modify them as needed! If you want more, repeat the sets or add on with exercises targeting the muscles you want to work. If you find they’re too much, go slower and take your time (there’s really no rush) or cut the reps down. The point isn’t to keep up with or be better than everyone else, the reason you’re working out is because you’re committed to bettering your own health!


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