Sizzling for Summer

Sun

Summer is almost here, are you ready? If not, whip yourself into shape with these workouts and make sure your body is as sizzling as the sun!

  • 10 Crossfit (wo)man makers
    • 21 – 15 – 9
    • leg kickbacks with opposite arm reach (each side)
    • mountain climbers
    • shoulder press squats
    • roll-up V-up
  • 10 Crossfit (wo)man makers

(21 – 15 – 9 means you’ll go through all four exercises 21 times, then all four 15 times, and finish with 9 times)

Confused about any of these exercises? Check out Fitness in a Minute to find out!

Friday Challenge this week is just to enjoy your (hopefully) extended Memorial Day weekend. What big plans do you have? Mine is going to be packed full of dancing, play-attending, Zumba, and the beach!

Have a wonderful weekend everyone and we’ll reconvene next week!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s