Sizzling for Summer


Summer is almost here, are you ready? If not, whip yourself into shape with these workouts and make sure your body is as sizzling as the sun!

  • 10 Crossfit (wo)man makers
    • 21 – 15 – 9
    • leg kickbacks with opposite arm reach (each side)
    • mountain climbers
    • shoulder press squats
    • roll-up V-up
  • 10 Crossfit (wo)man makers

(21 – 15 – 9 means you’ll go through all four exercises 21 times, then all four 15 times, and finish with 9 times)

Confused about any of these exercises? Check out Fitness in a Minute to find out!

Friday Challenge this week is just to enjoy your (hopefully) extended Memorial Day weekend. What big plans do you have? Mine is going to be packed full of dancing, play-attending, Zumba, and the beach!

Have a wonderful weekend everyone and we’ll reconvene next week!


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