5/25 – Make Your Day

Well, now that Survivor is over our Wednesday workouts are up in the air. It’s going to be a free weight free-for-all!

No, not really. Someone’s bound to get hurt in that scenario…

  • 5 minutes cardio of choice
    • 25 half squat row
    • 25 hover crunch
    • 25 bench dips
    • 25 sumo deadlift high pull
    • 25 knee lift squat with weight
  • 5 jump rope or jumping jacks
    • 25 thrusters
    • 25 Crossfit sit-ups
    • 25 bicep curl squats
    • 25 knee to elbow planks (each side)
    • 25 burpees

Confused about any of these exercises? Check out Fitness in a Minute to find out!

And yes, I did end today with 25 burpees. It’s not about how quickly you finish, but that you finish. Take the time you need but don’t give up before the end!


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