Well, now that Survivor is over our Wednesday workouts are up in the air. It’s going to be a free weight free-for-all!
No, not really. Someone’s bound to get hurt in that scenario…
- 5 minutes cardio of choice
- 25 half squat row
- 25 hover crunch
- 25 bench dips
- 25 sumo deadlift high pull
- 25 knee lift squat with weight
- 5 jump rope or jumping jacks
- 25 thrusters
- 25 Crossfit sit-ups
- 25 bicep curl squats
- 25 knee to elbow planks (each side)
- 25 burpees
Confused about any of these exercises? Check out Fitness in a Minute to find out!
And yes, I did end today with 25 burpees. It’s not about how quickly you finish, but that you finish. Take the time you need but don’t give up before the end!