On the Double

  • 2 Crossfit (wo)man makers
    • 4 roll-up V-up
    • 8 oblique side bend
    • 12 leg kickbacks on forearms (each side)
  • 4 Crossfit (wo)man makers
    • 8 roll-up V-up
    • 16 oblique side bend
    • 24 leg kickbacks on forearms (each side)
  • 8 Crossfit (wo)man makers
    • 16 roll-up V-up
    • 32 oblique side bend
    • 48 leg kickbacks on forearms (each side)

Confused about any of these exercises? Check out Fitness in a Minute to find out!

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