5/20 – Make Your Day

gym

Anyone else sore from Wednesday? The last two weeks have given my muscles that delicious post-workout ache so I know they’ve been good. And I tried out a new class last night which I’m loving…kickboxing, here I come! Anyway, let’s get to it:

  • 5 burpees/pushup burpees
    • 20 tippy toe squats
    • 20 dumbbell reverse fly
    • 20 Romanian deadlifts
    • 20 leg raise squats w/ weight
    • 20 kayak twists w/ weight
  • 5 burpees/pushup burpees

Confused about any of these exercises? Check out Fitness in a Minute to find out!

And I’m thinking for the Friday Challenge this week, our goal will be to find a little bit of time this weekend to pamper ourselves. We tend to get so caught up in our responsibilities, jobs, family, children, and all the extras of daily life, that most of the “down time” people have is sitting in front of a television. Take some quiet time for yourself that doesn’t involve an electronic device and take care of you!

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