It’s Monday, Get Moving!

  • 5 burpees/pushup burpees
    • 30 leg kickback squats
    • 30 hover crunches
    • 30 shifting planks
  • 5 burpees/pushup burpees
    • 20 leg kickback squats
    • 20 hover crunches
    • 20 shifting planks
  • 5 burpees/pushup burpees
    • 10 leg kickback squats
    • 10 hover crunches
    • 10 shifting planks

Confused about any of these exercises? Check out Fitness in a Minute to find out!

How did you get outside of your comfort zone this weekend? I’d love to hear about it!

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