Let’s Double Up!

  • 5 min walk/run
    • 5 one-legged pushups (each side)
    • 10 kayak twists w/ weight
    • 15 forearm plank with side toe tap (each side)
    • 20 oblique side bend (each side)
    • 25 leg kickbacks with opposite arm (each side)
  • 5 min run/walk

Confused about any of these exercises? Check out Fitness in a Minute to find out!

Another week has come and gone, and now it’s time for the Friday Challenge! This weekend, try to get outside of your comfort zone. (Not in a dangerous situation, of course.)

If you find yourself wanting to say “No” to something, try saying “Yes!” instead. Meeting new people with differing life experiences can often enhance your own life. You don’t know what’s out there unless you’re willing to open yourself up to new situations and possibilities!


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