Happy (Fit) Mother’s Day!

Staying fit takes a lot of work, I don’t think many would argue that point. Being fit and trying to inspire others to live out their goals of being healthy is something else. But, being a healthy and fit mom while trying to keep your kids healthy and active is a full-time job in and of itself!

A lot of people like to reminisce about “when we were young” and kids used to play more. I was part of that last generational wave of kids who would hop on their bikes and disappear for hours with a group of friends. We’d play dodgeball and run relay races until I heard my dad’s whistle piercing the neighborhood, signaling us to come home. Children don’t do that anymore today, or at least not as much. Nowadays, these technologically savvy kids are more likely to sit down in front of a video game system or a tablet and play Minecraft or take hundreds of selfies that use up the entire memory card.

 We’re in an age now where parents have to focus on keeping their children active and healthy to avoid problems with childhood obesity and all the consequences that accompany it. Thankfully, as a society, we are becoming more aware of the adverse effects of processed foods and the like, but that doesn’t make it any easier with busy schedules, working parents, and the accessibility of those types of foods.

Mother's Day3

So, in honor of Mother’s Day and the spirit of keeping not only adults, but also the children we love, healthy and fit, my daughter and I hosted Mother’s Day Zumba this morning! Part of our daily chore list at home is a physical activity of some sort and we sure got our workout in! Lots of sweat, lots of fun, and an impromptu dance performance by the little girls at the end of class!

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Happy Mother’s Day to all the wonderful moms out there! Keep being your amazing selves while raising amazing kids at the same time!

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