Happy Monday! Time for another Double Up:
- 10 Crossfit (wo)man makers
- 12 mountain climbers
- 16 oblique side bends (each side)
- 20 shifting planks
- 16 leg kickbacks on forearms (each side)
- 12 leg raise squats with weight
- 10 forearm plank with side toe tap (each side)
Confused about any of these exercises? Check out Fitness in a Minute to find out!
How did everyone do with the Friday Challenge? I must admit that my weekend ended up being so hectic that I struggled to find time for meditation, but isn’t that the point: finding those moments and taking the time to calm our mind and spirit despite the frantic list endlessly running through our thoughts? Let’s keep this challenge going all week and make it even better than last week!