Double Up!

10 min run/walk

  • 16 knee to elbow side crunch (each side)
  • 16 dumbbell shoulder press lunges (alternating legs)
  • 16 shifting planks (each side)
  • 16 lateral leg raise squats (alternating legs)

10 min run/walk

And let’s do a quick check on last week’s Friday challenge! Did you let someone know how much they mean to you?

Cadance Birthday

It was my daughter’s birthday on Saturday so I surprised her with a new outfit she’s been wanting and tickets to see a dance performance! Oh, and we indulged in a piece (or two) of cheesecake…


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