Survivin’

Let’s get straight to it!

  • 3 burpees/pushup burpees
    • 10 oblique side bend with weight (each side)
  • 3 Crossfit (wo)man makers
    • 10 leg kickbacks on forearms (each leg)
  • 3 burpees/pushup burpees
    • 10 tippy-toe squats
  • 3 Crossfit (wo)man makers
    • 10 roll-up V-ups
  • 3 burpees/pushup burpees
    • 10 knee to elbow side crunch (each side)
  • 3 Crossfit (wo)man makers
    • 10 lateral leg raise squats
  • 3 burpees/pushup burpees
    • 10 mountain climbers
  • 3 Crossfit (wo)man makers
    • 10 squats with bicep curls
  • 3 burpees/pushup burpees
    • 10 dumbbell reverse fly
  • 3 Crossfit (wo)man makers
    • 10 kayak twists w/ 20lbs weight

Today, try something different and take your time on each exercise instead of trying to rush through as quickly as possible. Let those muscles get an extra pump!

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