Yay, It’s Monday!

Right? Everyone loves a Monday! Well, even if you don’t, use the power of positive thinking to make this week a great one.

Surf

Surfer’s Workout

  • 5 minutes rowing
    • 12 pushups
    • 12 back extentions
    • 12 burpees
    • 12 shifting planks
    • 12 backwards leg raise squats
    • Repeat reps 2x
  • 5 minutes rowing
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s