One of the biggest setbacks to following Paleo food guidelines is the time commitment. It’s not always easy find something to eat, especially if you’re in a hurry or famished after a strenuous day! One tip to make life easier for yourself is to have items on hand that are already prepared. Keep foods in your fridge that are ready to be heated and eated! Or eaten.
Cooking up some ground beef (or chicken or turkey) and keeping a bag of prewashed lettuce on hand will make for a quick lunch or dinner. Heat your meat, mix with salad greens, and top with all your fave (Paleo) taco toppings and voila! Dinner is served.
- ground beef, seasoned and cooked
- salad greens
- cherry tomatoes
- red onion, thinly sliced
- green bell pepper, small dice
- salsa (make sure to check ingredients!)
(Also keep some floss close by so you don’t end up with lettuce stuck in your teeth…)